Can You Play Lawn Bowls When Pregnant? | ANSWERED

  • By: Reece Williams
  • Time to read: 6 min.

Pregnancy is a special time for a woman and her family. It is a time of joy, anticipation, and preparation. With all the changes happening in the body, it is important to maintain an active lifestyle and find ways to stay fit and healthy.

One of the best ways to stay active and have fun during pregnancy is to take up lawn bowls. Lawn bowls is a fun and engaging game that is suitable for all ages and can be a great way to stay active and connected to the community. In this blog article, we will explore the benefits of lawn bowls during pregnancy, how to get started with lawn bowls, common mistakes to avoid, and some tips for having fun and staying active with lawn bowls during pregnancy.

Can you play bowls when pregnant?

Yes, it is perfectly safe to play bowls when pregnant. Lawn bowls is a low impact sport and is an ideal way to stay active when you are pregnant.

Kathrine Rednall competed at the 2021 World Indoor Bowls Championships when she was 7 months pregnant. She made it all the way to the final.

https://www.bowlsengland.com/englands-katherine-rednall-competes-for-bowls-world-title/

Introduction to Lawn Bowls

Lawn bowls is a sport that has been around for centuries and is popular in many countries around the world. It is a game of skill and strategy, and involves rolling a ball (called a “bowl”) down a long green carpet towards a target. The objective of the game is to get your bowl closest to the target, while your opponent tries to knock your bowl away from the target. Lawn bowls is a great game that can be enjoyed by people of all ages and abilities.

Lawn bowls can be played in singles, pairs, triples, and fours, and can be done indoors or outdoors. It is a low-impact game that can be enjoyed by pregnant women. There are many benefits to playing lawn bowls during pregnancy, such as improved mental health, increased physical activity, and a chance to connect with other people in the community.

Benefits of Lawn Bowls During Pregnancy

Playing lawn bowls during pregnancy can provide many benefits to pregnant women. It is a low-impact game that can be enjoyed by pregnant women of all ages and abilities. Lawn bowls can provide physical and mental health benefits, as well as a chance to connect with other people in the community.

Physical activity is important for pregnant women, as it can help improve cardiovascular health, reduce stress and anxiety, and improve mood. Lawn bowls is an excellent way to stay active during pregnancy, as it is low impact and can be done indoors or outdoors. It is a game of skill and strategy that can help to improve hand-eye coordination, and can also help to improve balance and concentration.

Mental health is also important during pregnancy, as it can affect the wellbeing of the mother and the baby. Playing lawn bowls can help to reduce stress and anxiety, and can also provide an opportunity to socialize and connect with other people in the community. This can be important for pregnant women who may feel isolated or lonely during pregnancy.

Getting Started with Lawn Bowls During Pregnancy

If you don’t already play lawn bowls and are interested in playing lawn bowls during pregnancy, the first step is to find a club or group near you. Most lawn bowls clubs will have coaches or instructors who can help you get started. You can also watch online tutorials or videos to learn the basics of the game.

Once you have found a club or group near you, the next step is to find out if they have a program for pregnant women. Many clubs will offer special programs for pregnant women, or may be able to provide advice and support. It is also important to discuss your plans to play lawn bowls with your doctor or midwife, to make sure it is safe for you and your baby.

If you are already part of a club, then you can carry on as normal. If you expect to require any additional help or have any health concerns then you may want to inform those who run the club to see if there is any additional support they can offer. Other than that, you are fine to continue playing.

Common Mistakes to Avoid When Playing Lawn Bowls During Pregnancy

When playing lawn bowls during pregnancy, it is important to avoid common mistakes. Here are some of the most common mistakes to avoid:

  • Not consulting your doctor or midwife: As with any physical activity during pregnancy, it is important to consult your doctor or midwife before starting any new activity. This will ensure that the activity is safe for you and your baby.
  • Overdoing it: It is important to listen to your body and not overdo it. Remember that your body is going through many changes during pregnancy, and you should take regular breaks throughout your game.
  • Not wearing proper clothing: It is important to wear comfortable and supportive clothing that will keep you cool and dry. Avoid clothing that is too tight or constricting, as this could be uncomfortable and put extra strain on your body.
  • Not drinking enough water: Staying hydrated is important during pregnancy, and it is important to drink plenty of water when playing lawn bowls.

Tips for Having Fun and Staying Active with Lawn Bowls During Pregnancy

Playing lawn bowls during pregnancy can be an enjoyable and rewarding experience. Here are some tips for having fun and staying active with lawn bowls during pregnancy:

  • Find a club or group near you: Find a local lawn bowls club or group that offers programs for pregnant women. This will ensure that you are playing in a safe and supportive environment.
  • Take it slow: Remember that your body is going through many changes during pregnancy, and you should take regular breaks throughout your game.
  • Listen to your body: It is important to listen to your body and not push yourself too hard. If you feel tired or uncomfortable, take a break and rest.
  • Have fun: Above all, remember to have fun and enjoy the game!

Safety Tips for Playing Lawn Bowls During Pregnancy

It is important to follow certain safety precautions when playing lawn bowls during pregnancy. Here are some safety tips to keep in mind:

  • Consult your doctor or midwife: As with any physical activity during pregnancy, it is important to consult your doctor or midwife before starting any new activity.
  • Wear supportive clothing: Wear comfortable and supportive clothing that will keep you cool and dry. Avoid clothing that is too tight or constricting, as this could be uncomfortable and put extra strain on your body.
  • Drink plenty of water: Staying hydrated is important during pregnancy, and it is important to drink plenty of water when playing lawn bowls.
  • Avoid overheating: Try to avoid overheating by taking regular breaks and drinking plenty of water.
  • Avoid contact with other players: Contact with other players should be avoided, as this could put you and your baby at risk.

Conclusion

Lawn bowls is a fun and engaging game that is suitable for all ages and can be a great way to stay active and connected to the community. Playing lawn bowls during pregnancy can provide many benefits to pregnant women, such as improved mental health, increased physical activity, and a chance to connect with other people in the community. It is important to consult your doctor or midwife before starting any new activity, and to follow safety precautions to ensure that you and your baby are safe. With these tips in mind, you can enjoy lawn bowls during pregnancy and have fun while staying active.

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Get The Complete Lawn Bowls Drill Pack

The Jack High Bowls Drill Pack is available now for instant download.

Perfect for beginners and improving players looking to be more consistent and win more games!